Begin Your Journey to Happiness
The Gottman Method Level 2 couples therapy training starts this week!
Lockdowns have been hard on many couples. There are things 'master couples' and 'disaster couples' do - find out what that is...
Meet Andrew Boxer
‘I like to be warm and welcoming. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have recently become a fur father last year and ‘Morty’ (a Hungarian Vizsla) will finalize his training as a therapy dog towards the end of 2021. Hopefully, Morty will soon help you feel warm and welcomed too!’
Andrew offers a range of services
Due to a variety of factors, men and younger males may experience difficulties with opening up about their mental health issues and having honest conversations about mental health. We can help.
It is important to make sure young people feel comfortable being themselves and expressing themselves. Adolescence is a time of transition and figuring out who you are, where you fit in the world and how to deal with the difficult situation that is #adulting
COVID has put a strain on many relationships over the last few years. Learn skills to help improve communication, intermediacy and trust.
Coaching & Wellbeing
Psychology isn't only about focusing on the deficits and difficult times. Get help improving performance, satisfaction with life and your general wellbeing.
Animal Assisted Therapy
Andrew sees a range of presentations, including:
Most people will experience depression or low mood at least once in their lives. If you're experiencing a lack of motivation, loss of joy, sleeping or eating too much/little, and trouble concentrating, you may be suffering from depression.
Career & Direction
Not getting satisfaction from what we do or feeling lost about our future can put a strain on our mental health. Seeking guidance and having a direction to head towards can turn things around.
Anxiety can often leave us feeling overwhelmed and unable to function properly. If you're overthinking, finding it difficult to switch off, constantly worrying about what people think of you, have OCD, phobias and/or trouble sleeping, you can seek help to manage anxiety.
It's hardest when the people are closest to us. Get help learning to strengthen the bond and communication with your loved ones.
Having trouble regulating how you feel in an ever more stressful world is becoming more and more common. Is your anger affecting your relationships? Learn more about strategies to help you deal with how you're feeling.
Learning to process the loss of someone, whether it's a person, beloved pet or other life change can be overwhelming. You are not alone and therapy can help.